4 Steps and hypnosis™


4 Steps and Hypnosis™ is a program for change. The purpose of 4 Steps and Hypnosis™ is to optimize your present state – mentally, physically and emotionally.

The program has proven to be very effective on issues and challenges that require you to go a little deeper to create the desired change, than in a regular session.


Insight into your issue/problem and description of it’s extent and pattern

You have your first one-to-one session, which will give you inner peace and calm.

You work on written assignments, where your problem and issues and behavioral patterns are uncovered.

You have your second one-to-one session where hypnotherapy is used to reframe the “cause” of your issue.

You will sense your ”inner turmoil” fading away.


Insight into your personality, character traits and emotions

Written assignments, provide insight into personality and emotions.

Special emphasis is placed on what works for you and if your reactions are contrary to your personality. If there are emotions like; inner turmoil, fear, guilt, shame, anger, helplessness, grief, sadness, or anything else keeping you from being happy and well.

You will have one-to-one sessions, freeing you from your burdens.


Intensive change to a pattern that works for you; emotionally, behaviorally and physically/practically

Through written assignments, your new reality/truth will be created – i.e. how you wish to react and what you want your daily life to look like.

This concerns sleep patterns, healthy eating habits, exercise, hanging out with friends and family without conflict, getting a handle on your work situation and INNER PEACE & CALM.

You will gain insight to properly functioning emotional reactions, actions and learn how to live life on life’s terms.

You will have sessions that will implement the new ”program” into your subconscious mind, making it a natural part of you.


Plan for the future – your future lifestyle

Through written assignments we will map out your future goals and wishes – on a practical and emotional level – how do you reaaly wish to live your life?

You will have sessions that implement your future goals.

You will receive 6 months of customized support .