BETTERLIFE HOUSE - Soberliving - Iop/OP
Aftercare program
4 Steps and Hypnosis™ Outpatient/Aftercare Program
4-6-week outpatient + 6 months customized support
One-to-one sessions only.
NEW! SOBERLIVING stay: 4 weeks - IOP - 12 month aftercare
The purpose of 4 Steps and Hypnosis™ is to optimize your present state – mentally, physically and emotionally for you to stay clean and sober.
Our outpatient/aftercare program allows you to stay in your own environment, so you can take care of your family, job and other responsibilities. Our program is also perfect for residents at sober living houses/transitional living.
Call for a quote
323-318-4755
PPO plans eligible for coverage
We offer complete privacy and the utmost discretion and confidentiality.
Learn how to: Sleep Well, Eat Well and Feel Good
Have you been to rehab for drug or alcohol addiction
but still find yourself struggling with your sleep,
weight management, fears, motivation, depression,
inner turmoil etc.?
Are you serious about creating a change and are you
ready to take responsibility for you own sobriety and
recovery? We will teach you how!
In our program we focus on "the side effects" of
addiction! We guide, instruct and teach you how to
manage problems, life challenges and issues – how
to regain a positive mental attitude, self-control and
to enhance personal skills and assets. We show you
how to promote wellness in your life – and most
importantly – how to eternalize your positive
changes to make sure you stay clean and sober.
All sessions are with Zanne Bech.
Zanne Bech
MS Health Psychology,
NGH Certified Hypnotist,
Family & Addiction Counselor,
CEO and Founder of Clinic Betterlife, Academy Betterlife & Business Betterlife.
Zanne Bech was the first person to introduce NA (Narcotics Anonymous) to Denmark. The very first NA meeting took place in her apartment in the late 80's.
Zanne Bech was the CEO and Founder of “Egeborg” treatment facility for drug and alcohol addiction with capacity of 300 inpatients. The facility included family treatment centers and halfway houses.
She has a proven record of success in the field of addiction. She uses hypnotherapy combined with counseling – her own unique technique developed over 35 years of therapeutic experience.
Price
Service
You get:
Learn how to:
4SAH™ Program
Call for a quote
+(323)318-4755
PPO plans eligible
for coverage.
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4-6 weeks of intensive sessions
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One-to-one sessions
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Counseling
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Hypnotherapy
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Written assignments
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6 months of customized support (can be done long distance over Skype if needed)
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Access to Bybetterlife.com for 6 months (Hypnosis MP3s)
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Start your day feeling calm and mindful.
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Handle new situations or strong emotions without becoming overwhelmed.
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Let go of anxiety,
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Overcome negative feelings such as anger and resentment and get in touch with positive feelings such as gratitude.
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Manage urges and cravings
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Live life on life’s terms
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Love?
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Communicate with your partner or family without becoming caught up in negative emotions and judgment.
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Use self-hypnosis to prevent relapse.
program
First consultation – start up
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Client intake
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We gather baseline data
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General assessment
STEP1
Duration: 1-4 sessions
Description of your issue/problem
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Personalized plan for your goals and wishes.
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One-to-one sessions with counseling and hypnotherapy.
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Written assignments uncover your issues and behavioral patterns.
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Reframing of the cause of your issue.
FOCUS
Letting go of anxiety
Healthy sleep pattern
Healthy eating habits
Letting go of worries about the future
GOAL
Self-awareness: Getting a clear picture of your issue
Feeling calm and serene
Creating the basic foundation for long-term sobriety
STEP 2
Duration: 1-4 sessions
Personality, character, emotions and family matters
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Written assignments describing your personality and emotions.
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One-to-one sessions with counseling and hypnotherapy.
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Reframe to appropriate solutions/reactions.
FOCUS
Letting go of the past
Letting go of anger, resentment, helplessness, grief, fear, guilt, shame etc.
Forgiveness & gratitude
Rebuild family relations
Rebuild relations with partner, friends, coworkers etc.
Communication
GOAL
To live harmoniously with the world
Letting go of urges
STEP 3
Duration: 1-4 sessions
Change to a pattern that works for you – emotionally, behaviorally and physically/practically
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Written assignments describing how you wish to feel and act.
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One-to-one sessions with counseling and hypnotherapy embedding your new reality/truth into your subconscious mind.
FOCUS
Creating the mental state you want
GOAL
Healthy emotional reactions
To live life on life’s terms.
STEP 4
Duration: 1-3 sessions
Plan for the future – a healthy lifestyle
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Written assignments map out future goal and wishes.
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One-to-one session embedding your goals into your subconscious mind
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Customized plan for the next 6 months.
FOCUS
Goal setting
GOAL
Motivation and drive
6 months customized support
After the 4-6-week program you have gained emotional balance, new habits, life skills, stronger family relations and new goals.
It is time to practice the new mental program in real life with your counselor as your “life line”.
One-to-one sessions and written assignments in the 6-month period are individually customized according to your needs.
If you need additional support or guidance during this process your counselor is available to you via e-mail or via Skype or FaceTime by appointment.