NO MORE ADDICTION - 24 online session 

4 Steps and Hypnosis™ program for addiction

You can learn how to:

  • Start your day feeling calm and mindful.
  • Handle new situations or strong emotions without becoming overwhelmed.
  • Let go of anxiety,
  • Overcome negative feelings such as anger and resentment and get in touch with positive feelings such as gratitude.
  • Manage urges and cravings
  • Live life on life’s terms
  • Love?
  • Communicate with your partner or family without becoming caught up in negative emotions and judgment.
  • Use self-hypnosis to prevent relapse.



First online or private consultation – start up

  • Client intake
  • We gather baseline data
  • General assessment
  • Plan for sessions: online or in clinic


Duration: 3 sessions i 1. week

Description of your issue/problem

  • Personalized plan for your goals and wishes.
  • One-to-one online sessions with counseling and hypnotherapy.
  • Written assignments uncover your issues and behavioral patterns.
  • Reframing of the cause of your issue.


Letting go of anxiety

Healthy sleep pattern

Healthy eating habits

Letting go of worries about the future


Self-awareness: Getting a clear picture of your issue.

Feeling calm and serene.

Creating the basic foundation for long-term sobriety.



Duration: 2. week - 3 sessions

Personality, character, emotions and family matters

  • Written assignments describing your personality and emotions.
  • One-to-one online sessions with counseling and hypnotherapy.
  • Reframe to appropriate solutions/reactions.


Letting go of the past.

Letting go of anger, resentment, helplessness, grief, fear, guilt, shame etc.

Forgiveness & gratitude.

Rebuild family relations.

Rebuild relations with partner, friends, coworkers etc.



To live harmoniously with the world

Letting go of urges



Duration: 3. week - 3 online sessions

Change to a pattern that works for you – emotionally, behaviorally and physically/practically

  • Written assignments describing how you wish to feel and act.
  • One-to-one online sessions with counseling and hypnotherapy embedding your new reality/truth into your subconscious mind.


Creating the mental state you want


Healthy emotional reactions

To live life on life’s terms.




Duration: week 4 - 3 sessions

Plan for the future – a healthy lifestyle

  • Written assignments map out future goal and wishes.
  • One-to-one session embedding your goals into your subconscious mind
  • Customized plan for the next 6 months.



Goal setting


Motivation and drive


6 months customized/12 online sessions and support

After the 4-week program you have gained emotional balance, new habits, life skills, stronger family relations and new goals.

It is time to practice the new mental program in real life with your counselor as your “life line”.

One-to-one sessions and written assignments in the 6-month period are individually customized according to your needs.


If you need additional support or guidance after this process your counselor is available to you via e-mail or via Messenger/ FaceTime or private session by appointment.

Regarding medication we recommend you stay in close contact with your doctor og treatment center.

1) 4 weeks/12 sessions - 6 month/12 sessions = 24 sessions - 7 month

2) 4 weeks/20 sessions - 6 month/12 sessions = 32 sessions - 7 month

3) 8 weeks/40 sessions - 6 month/12 sessions = 52 sessions - 8 month


Contact for more information:



Addiction NO MORE - online program4SAH